Recovering with physiotherapy at home can be convenient and effective—when you know what to monit…

Recovering with physiotherapy at home can be convenient and effective—when you know what to monitor. At Dr. Saloni Sanghrajka’s practice in Ghatkopar, Mumbai, we guide you on what to track each week so your home sessions support the same high standards you’d expect from a professional physiotherapy center.

• ️ Pain levels: Note when pain increases or reduces during daily activities, especially if you’re taking physiotherapy for back pain, knee pain or neck pain.
• ️ Range of motion: Track how far you can bend, lift, twist or walk without discomfort; this is crucial in spine physiotherapy and joint recovery.
• ️ Strength and balance: Observe how easily you climb stairs, stand from a chair or maintain balance on one leg over time.
• ️ Daily function: Record improvements in tasks like dressing, carrying bags or sitting at work—key markers your physiotherapist will want to review.
• ️ Exercise form and frequency: Maintain a simple log of how often you complete your prescribed home exercises and any difficulty in doing them.
• ️ Swelling and stiffness: Watch for changes around the spine, knees or neck, especially if you’re continuing after sports physiotherapy near me sessions.

For personalised physiotherapy home service and expert guidance on safe, weekly progress tracking, contact Dr. Saloni Sanghrajka in Ghatkopar, Mumbai and continue your recovery with confidence.